Social media has played a crucial role in making pilates accessible, showing that it’s not just for celebrities or people who ...

If you're looking for a beginner-friendly workout that won't damage your joints but will help you build impressive strength, ...

You don’t need to spend hours at the gym or in a live workout class to build strength or chase an endorphin hit. No matter whether you’ve got half an hour, 15 minutes, or just 10 to spare, there are ...

Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.

Sebastien Lagree talks about adapting Pilates, adding weights and exercises, and his machines – the Proformer, followed by ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

From TikTok buzz to real mental and physical benefits, here’s why Pilates is trending — plus the best Atlanta studios and free at-home options to get started.

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Flex Studio has thrived despite challenges, going from a small Hong Kong space 20 years ago to opening a branch overseas in ...

Club Evexia has expanded its Mill Valley footprint, adding a new Pilates studio and upgraded coworking lounge as demand grows ...

Reds players like Hunter Greene have embraced Pilates as a key part of their routine to help players excel on the field. Robyn Cohen also helps train manager Terry Francona.

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...