Researchers are unsure why eccentric strengthening helps Achilles tendonitis, but the following are possible ways that the exercises support the ... will offer you the best chance at a full ...

but it’s best not to tempt fate when it comes to your arches. “Walking barefoot provides little to no arch support, which can lead to issues such as achilles tendonitis or plantar fasciitis ...

Then, when they were finally removed, I had to wear a plastic leg brace for support, and had four months of physiotherapy. It took a good ten months for my Achilles tendon to get back to normal.

This research provides further support for the use of this outcome measure, however further research is required to advocate its universal use in patients with acute Achilles tendon ruptures.