Medically reviewed by Amy Kwan, PT Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue ...

Calf Stretches. Stretching your Achilles tendon helps reduce pressure on tender parts of your ankle near the Haglund’s bump. Step 1: Stand slightly further than arm’s length away from a wall.

Push the hips forward until there is a stretching feeling in the Achilles tendon and calf muscles. Hold for 30 seconds before switching sides. Repeat three times on each side.

Whether you’re a pro or recreational athlete, these tips from a UVA doctor can help decrease your risk of a rupture.

African routines provide unique insights into strengthening the Achilles tendons, stemming from traditional practices and modern adaptations ...

Tendonitis is when a tendon swells (becomes inflamed) after an injury. It can cause joint pain and stiffness, and affect how ...

In recent years the management of chronic Achilles tendinopathy (AT) has moved from addressing inflammatory responses (Achilles tendonitis) to exercise rehabilitation combined with pharmacological ...

Stretching helps relieve plantar fasciitis pain by loosening tightness in your plantar fascia, Achilles tendon, and calf muscles. Stretches (like the ones described here) can be done regularly as ...

The Achilles tendon ... good overall conditioning, sport-specific training, prestretch warmup, stretching ... • Eccentric lowering and lengthening for the Achilles tendon during exercise: ...