And there are two different types of insomnia, according to Sklar: episodic, or acute, insomnia, and chronic insomnia. To ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of insomnia. [22] Once treatment has started, monitoring and ...

Sleep issues like insomnia have been linked to anemia. Anemia has many potential causes, such as: iron or vitamin B12 deficiency certain medications some genetic or acquired diseases People with ...

Sedentary jobs have long been linked to an increased risk for a variety of health conditions, including heart disease and ...

Types of insomnia and magnesium’s effectiveness Research indicates that magnesium glycinate may be particularly effective for specific types of insomnia. Those struggling with sleep onset issues ...

High Achievers I've noticed that many Type A, high achievers suffer from insomnia. They present as extremely frustrated and distressed by the problem because they are not used to failing.