A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training ...

Jennifer Frederick didn't understand why she had a growing lump under her skin. A doctor returned a devastating diagnosis.

Learn about sarcopenia, a condition of muscle loss with age, its signs, diagnosis, treatment, and prevention from a ...

If you've ever wondered whether strength training is worth the effort, a comprehensive analysis of 122 studies has game-changing news. Building muscle isn't jus ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such, it’s not ...

Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side ...

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first ...

If not fully recovered, Caitlin Clark ‘could get injured again,’ said Dr. Jason Koh. ‘That might slow down her ability to ...

Ozempic is a popular drug that, although is meant for diabetic patients, it is more so known for its weight loss side-effect. A small study has found an important aspect of diet for them.