When we put a call out to readers this month to send us their questions and concerns about sleep and aging, one of the most ...

Learn how losing REM sleep disrupts your brain’s ability to block unwanted memories – especially in people with mental health ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

Bamford’s pillow mist is a personal favourite, which harnesses the calming potential of marjoram, lavender and frankincense, easing feelings of restlessness and improving my REM sleep. After that, all ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Longer REM sleep latency is associated with Alzheimer’s biomarkers, highlighting sleep as a potential early disease indicator ...

Scientists at the RIKEN Center for Brain Science in Japan have discovered how sleep helps strengthen memories linked to ...

Restful sleep in children is important for their development and ability to learn! The form of sleep changes with age. In babies, a distinction is ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

If you struggle with ED, you’re not alone — data suggests this medical condition affects around 30 million men in the U.S. And while there are many causes of ED, you may share one problem that’s ...