Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Boost your Chest workout with Drop Push Up! Learn the right technique, benefits, and tips to target your Pectorals ...

Transform your Lower Legs with the Cable Standing Calf Raise. Strengthen your Calves, learn proper form, and avoid mistakes ...

Bodybuilding legend Arnold Schwarzenegger shared a study suggesting that the spice turmeric helps promote recovery after hard ...

The 2024 Rogue Invitational Strongman & Strongwoman competition started with three incredible events scheduled to take place on the first day.

Strongman legend Eddie Hall discussed his rivalry with Hafthor Bjornsson, steroids, and opened up on some of the worst injuries of his career.

The anticipation surrounding the 2024 Romania Muscle Fest Pro is heating up. Taking to Instagram on November 5-7, 2024, ...

Retired IFBB Pros Iain Valliere and Seth Feroce revealed their top six picks for the Men's Open at the 2024 EVLS Prague Pro.

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ...

Bodybuilding legend Dorian Yates underwent total right hip replacement surgery and discussed how he'll spend his time ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Fitness influencer Joey Swoll calls out a woman after she records an inappropriate video while using a barbell in the gym.