In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Jumping rope is a timeless, full-body workout that improves cardiovascular health, coordination, and bone strength. This ...

LSU gymnast Konnor McClain suffered an injury in May that ended her Olympic hopes, but she's come back with a new attitude to ...

Cleveland Browns quarterback Deshaun Watson had surgery after rupturing his Achilles tendon for the second time in three ...

The following physical therapist-recommended plantar fasciitis stretches can easily be included in your yoga practice. Here's ...

Achilles tendon injuries are common but challenging to monitor during recovery due to the limitations of current imaging techniques. Researchers, led by Associate Professor Zeng Nan from the ...

Whether you’ve overindulged this festive season or taken it easy, many of us see 1 January as the starting gun for a new exercise regime. Physical activity has countless health benefits ...

It does not have to be any sophisticated exercise plan, but we need to keep moving. As Albert Einstein once said, “Life is like riding a bicycle: to keep your balance, you must keep moving.” ...

A partial tear occurs when the Achilles tendon stretches, causing some of the ... The individual also needs to perform strengthening exercises as part of a rehabilitation program.

Need some couch time? Reading — instead of watching TV — is better for boosting your memory and thinking abilities. (Getty Creative) ...