Proper stretching and strengthening exercises may relieve these symptoms. Achilles tendonitis is an acute Achilles tendon inflammation that causes pain along the back of the ankle or heel.

A partial tear occurs when the Achilles tendon stretches, causing some of the ... The individual also needs to perform strengthening exercises as part of a rehabilitation program.

The patient also commenced a phased Achilles tendon loading programme (Silbernagel ... that GTN has a potential role in the treatment of tendinopathy as an adjunct to exercise. This case highlights ...

Achilles tendon structure using ultrasound tissue characterisation ... Similarly, participants in the eccentric exercise group were asked to report the number of days per week they had performed the ...

Point and flex a few times, really getting a good stretch to the front of the ankles. And you're starting to work into the Achilles tendon a bit here. Then we're going to start to come to a ...