Instructions and videos guide you through Achilles tendon stretches and exercises that you can use to speed your recovery from injury, improve mobility, and prevent future injuries.

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how you can avoid it, recognise early symptoms, and recover effectively.

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how you can avoid it, recognise early symptoms, and recover effectively.

Whether you’re a pro or recreational athlete, these tips from a UVA doctor can help decrease your risk of a rupture.

Stretching and strengthening exercises for the Achilles tendon. Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written by Amanda Barrell on May 20, 2020.

Achilles tendonitis, alongside plantar fasciitis and runner's knee, is a painful but unfortunately common running injury. The terminology, however, isn't quite right. ‘In most cases,’ says running ...

Achilles tendon injuries are one of the most common issues we see in the clinic. The achilles is exposed to huge loads when running – roughly 5.2x our bodyweight. But tendons are incredibly ...

Exercising can help you stretch your Achilles tendon and reduce symptoms of Haglund's deformity. Learn the best exercises for Haglund's deformity, how to get started, and how to stretch your ...

This can strain your Achilles tendon. To correct these problems, a physical therapist may show you exercises or use hands-on techniques to ease the tension. Muscle strength and balance.

The Achilles tendon – the largest tendon in the human body – acts like a rubber band connecting the calf muscle to the heel bone. While we know it works like a spring that stores and releases energy ...

Medically reviewed by Amy Kwan, PT Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue ...