For those affected by SAD, simple adjustments like planning enjoyable activities during the winter months can make a ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Dementia, a progressive disorder that impacts memory and independence, affects millions globally. While many are aware of ...

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

Sedentary jobs have long been linked to an increased risk for a variety of health conditions, including heart disease and ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

People whose jobs are highly sedentary – an estimated 80% of the modern workforce – experience a much higher risk of insomnia symptoms, according to a new study led by University of South Florida ...

Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.