If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

"It tends to infiltrate your daytime life, as far as the effects.” The symptoms of insomnia, Tiani says, are when you can’t ...

If you’ve never heard of insomnia it’s a sleep disorder which makes it difficult or sometimes impossible to get the ...

Sedentary jobs have long been linked to an increased risk for a variety of health conditions, including heart disease and ...

Sleep problems like insomnia can occur in women experiencing Premenstrual Syndrome PMS Here’s all you need to know about the ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

Sedentary work habits and nonstandard schedules significantly increase the risk of sleep problems, according to a new study.

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.