During CES 2025, Neurovalens showcased its Modius Sleep device, a smart medical headband which can help treat insomnia.

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

Whether struggling to fall asleep, stay asleep, or waking too early, insomnia's effects extend far beyond tired mornings.

Guests can expect custom sleep studies, digital jet lag recovery tool, circadian rhythm regulating rooms and more ...

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

Sleep and wellbeing experts are proliferating as a growing number of people find it harder to switch off because of a variety ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Psychologist and sleep scientist Dr Merijn van de Laar says the secret to overcoming insomnia is to abandon the trappings of ...

Dubbed by some as the ‘January insomnia crisis’, this phenomenon represents a significant spike in sleep disturbances fuelled ...

Can�t sleep? THIS is what you should do instead! The truth about insomnia might be the key to finally getting a good night�s ...

New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...