During CES 2025, Neurovalens showcased its Modius Sleep device, a smart medical headband which can help treat insomnia.

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

Whether struggling to fall asleep, stay asleep, or waking too early, insomnia's effects extend far beyond tired mornings.

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

Guests can expect custom sleep studies, digital jet lag recovery tool, circadian rhythm regulating rooms and more ...

Sleep Reset reviewers confirm that the program is key to getting your sleep back on track within a few short weeks.

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

Sleep and wellbeing experts are proliferating as a growing number of people find it harder to switch off because of a variety ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

Tired of tossing and turning? Dive into the surprising secrets of our prehistoric ancestors and learn how to transform your ...