Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

The dieting expert, who sadly passed away earlier this year, was a firm believer in the power of protein for satiety and ...

A mum-of-two, who was once caught in the cycle of yoyo dieting, has successfully dropped over three stone by embracing a ...

Celebrity Big Brother star Jessica Alves has claimed that Katie Price has been giving her relationship advice - and warned ...

We've all heard of the 'five a day' fruit and vegetable rule, but some scientists are now suggesting that we should actually ...

Dr Spector is an advocate for "time-restricted eating", which gives your gut time to repair itself while you are not eating.

A Style Rave Originated Content. Visit for more rave-worthy fashion, beauty, lifestyle and culture news. Reverse dieting is becoming an increasingly popular strategy for those looking to manage their ...

A vegetable has been named the 'healthiest on Earth' by agriculture and nutrition experts, who say it's high in vitamins and ...

Although eating disorders can affect people at any age, they commonly develop in adolescence. Read more at straitstimes.com.

A fitness expert says this is one of the most underrated activities you can do to improve your overall health and well-being ...