A review of keto diet studies published in medical journal Sports Health: A Multidisciplinary Approach did not identify any ...

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

A groundbreaking study from the University of California has hinted that following a keto diet might just be the secret to ...

In the quest for effective weight loss solutions, many individuals are turning to dietary supplements that promise to enhance ...

In the quest for weight loss solutions, a multitude of products flood the market, each promising remarkable results with ...

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

The author and broadcaster, known for creating The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet plans, as well ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one meal a day for a month before switching to a low-carb, keto diet and walking ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

These Chewy Ginger Molasses Keto Cookies are my all time favourite cookie. Since I've gone keto I stopped making the original ...

Zinc and a change in diet (to Healthy keto) may be beneficial." Other early symptoms of high blood sugar include feeling more ...