Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training ...

She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...

Fitness and running experts agree: sprinting might be the best exercise to promote fat loss and muscle gain, and achieve body ...

Learn about sarcopenia, a condition of muscle loss with age, its signs, diagnosis, treatment, and prevention from a ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Testosterone propionate was once a common treatment for men with low testosterone. It’s a synthetic version of the naturally ...

Alabama is set to get its first Hard Rock hotel. The REVERB hotel is slated for downtown Florence. The eight-story building will replace the Days Inn hotel, which has stood vacant for 15 years, in the ...

High-profile lobbyists with links to the Trump White House are jumping in to shape Beltway policy, from tax credits to ...

ESCANABA — Wellness is an interesting term, thrown about carelessly in the media. But it should carry significance for most adults. It incorporates physical, mental, and social factors, and will aid ...

The nutrition industry is big business with the sector generating over £6.5bn in the UK last year - but some products can be ...