Paolo Mascitti is a personal trainer with over 20 years of experience. Previous celebrity clients include Nicole Scherzinger, ...

Roughly 1,000 NHS patients a week have a pacemaker implanted to steady their heart rate and protect them against potentially ...

A top fitness researcher sets the record straight on protein absorption, muscle protein synthesis, and how to actually fuel ...

Creatine is one of the most popular fitness supplements, but is it worth the hype? A Popsugar editor tries it and consults an ...

She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...

Filmer Josh Peacock is back with another raw installment of his footage from decade's past. This time it's pool/transition/concrete gnarler Chris "The Muscle" Russell attacking everything from ...

Alabama is set to get its first Hard Rock hotel. The REVERB hotel is slated for downtown Florence. The eight-story building will replace the Days Inn hotel, which has stood vacant for 15 years, in the ...

ESCANABA — Wellness is an interesting term, thrown about carelessly in the media. But it should carry significance for most adults. It incorporates physical, mental, and social factors, and will aid ...

High-profile lobbyists with links to the Trump White House are jumping in to shape Beltway policy, from tax credits to ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and tones the shoulders and core.

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay ...