The routine involves staying in a high plank while following the directions in the “Cha Cha Slide” by DJ Casper. Hoskins ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

Step your feet out and push your hips up, resting on your heels. Your body should form a straight line from your shoulders, ...

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

It’s part of Skechers’ Max Cushioning range, which means it’s bouncy underfoot, and has great energy return and shock absorption qualities. Anyone with a bunion will tell you that the less impact you ...

A little over a month ago, I tried walking yoga for the first time on the recommendation of yoga teacher and chronic pain advocate Sophia Drozd, creator of Yoga for Pain app. I was already walking ...

I'm a certified personal trainer and I can’t stress the importance of core training enough. A strong core supports every movement we make—from walking and lifting to balancing and even breathing. It's ...

In a large skillet or wok, heat two tablespoons of ghee and sauté the onion over medium heat until softened, about five to seven minutes. Stir in the garlic and ginger, and cook for one minute. Add ...

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

Touching your toes is a common yardstick for flexibility. It's a handy method to gauge how supple your hamstrings are and how well your spine can move. And according to mobility coach Roger Frampton, ...