A recent study has revealed that sleep apnea can directly cause brain damage, increasing the risks of aging and dementia. A ...

New research suggests that cheese may help reduce sleep apnea risk, but that doesn't mean cheese is a sleep aid ...

The Apple Watch Series 10 with bigger displays, better off-angle viewing, and a thinner design, there are a lot of ...

Several home remedies and lifestyle modifications can help you or your partner stop snoring. You can stop snoring without ...

Are you looking for a fresh start in the new year? A healthier life can start with better sleep. Today, we have Dr. Kathi ...

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

Awareness of sleep apnea and its relatively common and effective treatment has grown over the past three decades.

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Zepbound is a dual-activating medication that combines glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like ...

We've asked a doctor and sleep specialist for their advice on how to sleep next to a partner who snores, as well as when to ...

Try a single issue or save on a subscription Issues delivered straight to your door or device ...

New findings on semaglutide and tirzepatide published in 2024 revealed that the medications may have benefits beyond lowering ...