We break down the benefits of four different types of strength training, and how to make sure the type you're doing matches ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Strength training has been proven to help you age gracefully, get stronger and can even help with weight loss. But what if ...

The “Friends” star told Allure that she has an “80/20 approach” to wellness and tries to live with “no restrictions—except hard drugs.” ...

Jan. 6, new content lands for Apple Fitness+ subscribers, with a Strava collaboration, breath meditation, a guest trainer and ...

The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle, ...

As the new year begins, many Americans are setting goals to improve their health and fitness.Strength training is emerging as ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

Scientists reveal shocking new evidence that strength training could add up to 4 years to your life. Here's exactly what you ...

The National Cadet Corps (NCC) has seen an increase in the strength of girl cadets to 40%. An expansion plan is underway, ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every morning. I was so impressed with his commitment and discipline, and I knew I ...