Adding strength training to the daily routine of older adults is crucial for maintaining both physical and mental health, ...

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

Adding strength training to your daily routine can boost your longevity and enhance your quality of life as you age.

Cedar Rapids firefighter Mick Wightman has been putting his strength to the test outside of his work, competing in bodybuilding competitions across the country. In October, he won first place in the ...

Change how you look, feel, and perform in just three months with this progressive three-month bodyweight training plan for ...

For Brent Sands, fitness isn’t just time in the gym and racking up reps, it’s coaching clients with a purpose and sharing his passion for all of the modalities that represent a healthy lifestyle.

However, one area where technology hasn't so far been able to gain a foothold is strength training. Sure, there have been attempts – Technogym’s AI-powered dumbbells spring to mind – but while running ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

Jennifer Aniston is spilling all her secrets for maintaining her fit physique at 55. Aniston believes in balancing workouts ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Ajahzi Gardner shares her journey from being the only Black girl on her teams to finding her voice in fitness, embracing individuality, and empowering others.