Rowing machines deliver the best of both worlds: heart-pumping cardio and strength training. They mimic the motion of rowing a boat, which gives you a full-body workout that hits all the major muscle ...

Men’s Health has revealed its 2025 Fitness Awards, highlighting the year’s most innovative and effective fitness tools.

Unlike mat pilates, which only uses your body weight, the reformer adds resistance, so you can change the difficulty ...

Ready to run your first race or achieve a new PR? Here are the best spring marathons in the South — perfect for turning into ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

It's 2025, and with the craziness of the holiday season behind us, many of us are looking for ways to regain our strength and ...

Only a small percentage of people stick to their fitness New Year's resolutions, with estimates suggesting that only 9% of ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

Apple Fitness+ introduced new workout programs today. The previously announced lineup of content includes a new progressive ...

Join Luiza Gondim on her journey to health and happiness as she heats up the beach and hits the gym in style. How does she ...