After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Baby goat yoga is one of the activities available at Wildflower Farm, an urban Orlando homestead offering goat-centric ...

Everyone knows how essential the best gym leggings are, but you might be surprised by the versatility of yoga flares.

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...