In warm, sunny weather, blinds, shades, films and other treatments block the sun, keeping your home cooler during the hottest ...

There's nothing better than morning sunshine — except when you're trying to sleep in. Avid nappers and chronic late risers ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

100% Blackout: These curtains do what they claim—they block out all light, meaning no annoying slivers of sunshine creeping ...

If external light is disturbing your sleep, blackout or room-darkening curtains can help improve your rest. These curtains ...

Being rested for your championship meet is critical, and here are five ways to ensure your body is prepared for the big ...

It's common for blackout curtains to still let in light on the sides. Find out the type of curtain rod that will help you eliminate this problem for good.

Good quality sleep while traveling is a precious and vanishing commodity. Here are some tips on how to get it.

Is “better quality sleep” on your new year’s resolution list? IKEA has 80 years of experience around sleep, including expertise on all factors that contribute to better sleep: ...