Some stretches, including the calf stretch, along with strengthening exercises like heel raises can help support recovery from conditions affecting the Achilles tendon. If you have Achilles ...

Before you begin any of these Achilles tendon stretches, Dr. Anand suggests applying heat (via a heating pad, warm bath, or shower) to your lower legs and feet. You can even stretch in the shower ...

A Physical Therapist Shares 5 Achilles Tendon Stretches Try these movements to relieve that stiffness in your lower leg. By Brett Williams, NASM Published: Apr 11, 2023 2:38 PM EDT ...

Medically reviewed by Amy Kwan, PT Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue ...

Calf Stretches. Stretching your Achilles tendon helps reduce pressure on tender parts of your ankle near the Haglund’s bump. Step 1: Stand slightly further than arm’s length away from a wall.

Whether you’re a pro or recreational athlete, these tips from a UVA doctor can help decrease your risk of a rupture.

Push the hips forward until there is a stretching feeling in the Achilles tendon and calf muscles. Hold for 30 seconds before switching sides. Repeat three times on each side.

African routines provide unique insights into strengthening the Achilles tendons, stemming from traditional practices and modern adaptations ...

The NBA faces a surge of Achilles tendon injuries, sidelining star players like Tyrese Haliburton during the 2025 playoffs.

In recent years the management of chronic Achilles tendinopathy (AT) has moved from addressing inflammatory responses (Achilles tendonitis) to exercise rehabilitation combined with pharmacological ...