Antidepressants, such as Prozac, are already used to treat the condition but Canadian and Italian scientists set out to analyse new evidence of the drugs' effectiveness.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

What you need to know Complex post-traumatic stress disorder (C-PTSD) is a new diagnosis in the International Classification ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

If you’re full of self-doubt or think you don't deserve what you’ve achieved, here’s how to tackle those feelings.

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

Psychotherapist Jess Henley tells Lisa Salmon imposter syndrome is very common, and can make very capable people feel like ...

Having lived with disabling chronic pain for 32 years, one reader discovered a lesser known treatment that has transformed ...

Arialief is a comprehensive nerve health supplement that specifically targets sciatic nerve pain and claims to provide ...