If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

Sleep problems like insomnia can occur in women experiencing Premenstrual Syndrome PMS Here’s all you need to know about the ...

For those affected by SAD, simple adjustments like planning enjoyable activities during the winter months can make a ...

Sedentary work habits and nonstandard schedules significantly increase the risk of sleep problems, according to a new study.

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Transient insomnia: hypnotic therapy can be indicated from the onset of symptoms. [84] Subacute insomnia: hypnotic therapy can also be indicated from the onset of symptoms, and cognitive ...

This article describes the various strategies that were attempted by an FFI patient to live with his symptoms. Because these approaches were arbitrarily selected, and often combined, altered ...

University students experienced a significant reduction in insomnia symptoms after undergoing multiple sessions of the 4-week SMILE intervention. A 4-week, multicomponent sleep-mood group ...

The NHS has issued a warning over how similar flu symptoms are to a rare disorder which you need to look out for. Many of us ...