Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

A board-certified sleep medicine specialist reviews the history of wearable sleep trackers and explains how clinicians ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

But adults can become overtired too, robbing them of longed-for sleep that can set a vicious cycle in motion.Two experts explain what overtiredness is and how to break the cycle:Overtiredness is ...

The 6 best bedtime teas ...

Prolonged rapid eye movement (REM) sleep latency was linked with Alzheimer's disease biomarkers, cross-sectional data showed.

Dr Robert Love, 41, from Miami Beach, Florida , is a researcher and educator who specialises in helping prevent Alzheimer's ...

Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.

Mental health forms a crucial component of overall well-being, yet many conditions remain undiagnosed or misunderstood.