But adults can become overtired too, robbing them of longed-for sleep that can set a vicious cycle in motion.Two experts explain what overtiredness is and how to break the cycle:Overtiredness is ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.

A board-certified sleep medicine specialist reviews the history of wearable sleep trackers and explains how clinicians ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

A GRIP ON SPORTS • It’s hard to turn the mind off, even in the middle of the night. It is some of those 2 a.m. sports ...

A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

You'll want to stand up and shake a leg—our sedentary life is giving us sleepless nights, found a team of work psychology ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...