Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...

Guests can expect custom sleep studies, digital jet lag recovery tool, circadian rhythm regulating rooms and more ...

Functional Health Expert Dr. Cathleen Gerenger, DC, FIAMA, recently joined Gayle Guyardo on the globally syndicated health ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

Whether struggling to fall asleep, stay asleep, or waking too early, insomnia's effects extend far beyond tired mornings.

Dubbed by some as the ‘January insomnia crisis’, this phenomenon represents a significant spike in sleep disturbances fuelled ...

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...