Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

Here are our top tips for turning a sad salad into a power-packed, plant-based meal.

Bisquick Apple Cobbler is the perfect easy dessert. You only need a few ingredients to make this homemade dessert comfor ...

Put a tablespoon of jam along the middle of the dough and roll it up into a sausage shape. Pop it into a mug and microwave on ...

These gluten-free vegan glazed raspberry muffins are a delightful blend of tart raspberries with fluffy almond flour topped ...

National Milk Day on January 11th commemorates the day many think the first milk deliveries in glass bottles began in the ...