Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Maximize the health benefits of walnuts by consuming them raw, soaking them overnight for better digestion, and incorporating ...

Medically reviewed by Aviv Joshua, MS Nuts like almonds, Brazil nuts, cashews, and walnuts are packed with healthy fats, ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey. Taylor Leamey writes about all things wellness, specializing ...

To make things easier, we've rounded up 10 whole-grain products that are surprisingly higher in calories than many of their category counterparts. We've also offered 10 alternatives to these less-than ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

Walnuts are nutrient-dense and with their wonderful properties prevents your body from holding onto all the calories. A study found that even though an ounce of walnut has 190 calories ...

It's time to include a handful of walnuts in your daily diet. A stronger immunity and better heart health are some of the most significant walnut benefits Boosting your immunity, reducing the risk of ...

While nuts have many health benefits, they’re typically high in calories. If you’re managing your calorie intake, this could make it more difficult to fit them into your diet. However ...

The key to losing weight sounds simple — eat less. Regardless of the diet you follow, dropping the pounds means burning more calories than you eat. That begs the question, how many calories should I ...

When you browse packaged foods at the grocery store, you probably compare nutrition facts to find the best option. Looking for items that meet your calorie needs, support your weight goals, and ...