You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and ...

A single cup of cashews packs nearly 800 calories. That should humble even the most dedicated nut lover, short-changed at ...

Hidden calories in cooking oils, condiments, nuts, and dried fruits could be sabotaging your weight loss despite healthy ...

A dietitian reveals why she eats walnuts and 2 other foods before bed to melt belly fat and support weight loss.

Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too. Cashews, walnuts, hazelnuts, and Brazil nuts also provide protein, along with other nutrients. Smart ...

Walnuts 101: Nutrition Facts and Health Benefits. Medically reviewed by Jerlyn Jones, MS MPA RDN LD CLT, Nutrition — Written by Atli Arnarson BSc, PhD — Updated on June 9, 2025.

While walnuts are nutrient-dense, consuming them in moderation is essential. around 2-4 pieces are typically sufficient to reap their health benefits without overdoing it on calories.

A handful of walnuts a day may keep the doctors away, according to a clinical trial at UConn School of Medicine.. Well, certain types of important doctors that is. The clinical trial confirmed the ...

This particular study had participants eat 50 grams of walnuts at breakfast, which is about 1.75 ounces or 25 walnut halves. But Whyte says more research is needed to figure out the right amount.

Young adults who ate a handful of walnuts with breakfast saw a long-lasting improvement in their reaction times and a boost in memory hours later, according to a new study. The findings strengthen ...

Know which is better - walnuts or almonds, for improving memory, focus, and cognitive function, and snack your way to a sharper mind. ... Simply put, almonds are low in calories and fat.