You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and ...

A single cup of cashews packs nearly 800 calories. That should humble even the most dedicated nut lover, short-changed at ...

1 Introduction. In all Juglans species, common walnuts (Juglans regia) are widely cultivated in more than 50 countries and regions.The phytochemical components and their nutritive effects in common ...

Hidden calories in cooking oils, condiments, nuts, and dried fruits could be sabotaging your weight loss despite healthy ...

“The Nutrition Facts label can have 0 g listed next to trans fat, as long as the product has less than 0.5 g of trans fat per serving,” says Goergen. “That goes for any of the nutrients ...

A dietitian reveals why she eats walnuts and 2 other foods before bed to melt belly fat and support weight loss.

These are metabolites derived from plant polyphenols called ellagitannins, which are abundant in walnuts. Metabolites are formed by gut bacteria and appear to influence inflammatory processes linked ...

Though these results may seem like enough to secure superfood status for nuts when you have diabetes, there’s one other thing to be aware of: Nuts are high in calories.

Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too. Cashews, walnuts, hazelnuts, and Brazil nuts also provide protein, along with other nutrients. Smart ...

Butternut squash contains essential vitamins, minerals, and antioxidants. It adds flavor to meals while being low in calories and high in fiber. Butternut squash, or Cucurbita moschata, is an ...

Walnuts 101: Nutrition Facts and Health Benefits. Medically reviewed by Jerlyn Jones, MS MPA RDN LD CLT, Nutrition — Written by Atli Arnarson BSc, PhD — Updated on June 9, 2025.