In a world where dieting is often seen as a quick path to better health or improved self-esteem due to weight loss, the ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

The dieting expert, who sadly passed away earlier this year, was a firm believer in the power of protein for satiety and ...

A mum-of-two, who was once caught in the cycle of yoyo dieting, has successfully dropped over three stone by embracing a ...

There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

Your body has a natural weight range, just like its shoe size. Embracing that is a key to health and self-acceptance, ...

"I've always fluctuated with my weight and often skipped breakfast or lunch depending on my schedule. The app seemed like ...

A registered dietitian breaks down everything to know about body type dieting for weight loss and its potential benefits and drawbacks.

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

From eating cotton wool to surviving on mainly grapefruit, here are the most dangerous diets you should definitely avoid.