Whether you’re a bit worn out after the hustle and bustle of the holidays, feeling anxiety and stress about heading into 2025 or making a resolution to improve your self care in general, you may be ...

Medical students at the University of Pittsburgh are training to launch an on-campus sound bath to help their classmates and ...

" Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know ...

" Join this Tao Meditation Path, with 1 Hour of World Meditation Songs for a Quiet Mind and a Peaceful Soul. Relaxriver ...

We’ve rounded up a list of bedtime rituals from 7 celebrities who swear by their nighttime routine to get better sleep.

Here are some effective tips to nurture both your body and mind during the colder months: 1. Nourish your body Stay hydrated: Though we sweat less in winter, staying hydrated is crucial.

Meditation is one of the most ancient and powerful practices to get a grip on your mind and body and to ... meditation gives the human body the time to relax, unwind, and restart from scratch.

Police officers searching for missing 75-year-old, Ian Taylor, have said that a body was found yesterday (December 20) in Headley Down. The missing pensioner was last seen on October 10 just after ...

As is tradition, former President Barack Obama has released his favorite music from 2024, including Kendrick Lamar’s “Squabble Up,” Beyoncé’s “Texas Hold ‘Em” and Shaboozey’s “A ...

By focusing the mind, meditation can reduce the tendency to ... yoga and guided lessons to help you become aware of your body sensations, thoughts and feelings. It not only helps in managing ...

A Spanish couple have been arrested on suspicion of murder after Google Street View cameras appear to have caught the man loading a body into the boot of his car. Police renewed their ...

A DISTURBING Google Street View image appears to show a dead body being moved in a wheelbarrow - before cops discovered human remains. A selection of photos taken in a tiny Spanish hamlet may have ...