Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Rainy weather can make you sleepy, but the reason behind that feeling is actually pretty scientific. We break down the ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

A good night’s sleep is just as vital as a balanced diet and regular exercise. Poor sleep affects mood, brain function, and ...

"The World Anti-Doping Agency (WADA) confirms that following a thorough review, it will not lodge an appeal to the Court of ...

I’m not sure whether it’s the time of year or if I’ve developed bad sleep habits, but I’m constantly tired. I feel like I need to go ...

The World Anti-Doping Agency (WADA) has decided not to appeal the case of Iga Swiatek, after the tennis player tested ...

The World Anti-Doping Agency (WADA) said on Monday it would not lodge an appeal to the Court of Arbitration for Sport (CAS) ...