As we age, maintaining muscle mass, mobility, and balance becomes more important than ever for supporting independence, bone ...

She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...

Carlos Alcaraz says he has small muscle issues after Wimbledon and is the latest star to sit out the Canadian Open in Toronto ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

World number two Carlos Alcaraz has joined the list of big names skipping next week's Canadian Open in Toronto with the ...

A top fitness researcher sets the record straight on protein absorption, muscle protein synthesis, and how to actually fuel ...

Slow metabolism gets blamed for everything, according to the US cardiologist, who warned against oversimplifying and getting to the root cause of weight gain.

Fitness and running experts agree: sprinting might be the best exercise to promote fat loss and muscle gain, and achieve body ...

Learn about sarcopenia, a condition of muscle loss with age, its signs, diagnosis, treatment, and prevention from a ...

Creatine is one of the most popular fitness supplements, but is it worth the hype? A Popsugar editor tries it and consults an ...

Detroit Diesel takes on Duramax in a head-to-head comparison. Torque, sound, durability—who comes out on top? #DetroitDiesel ...