That’s because now you can follow the program that’s kept one of the fitness world’s most shredded trainers ripped while ...

You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective ...

Gregory included this routine in his new Dad Bod Shred workout video program, and its straightforward design was developed ...

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

Cory Gregory, a trainer, gym owner, and 46-year-old dad of three, created the Shred Your Dad Bod program to provide you with ...

How to Do It: Grab a pair of light to moderate weight dumbbells (you should have no problem curling for reps). Perform 10 biceps curls. Rest for 10 seconds. Immediately proceed into a second set of 10 ...

Build up boulder shoulders in just over 20 minutes.

Si trova nella prima metropoli che ha obbligato a spegnere i fornelli a gas per aumentare l’energia sostenibile ...

Tuttavia non bisogna perdersi d’animo, se si vuole buttare giù quei chili di troppo che accumuleremo e ritrovare una forma ...