Blood vessels in the brain rhythmically constrict and dilate to drive waves of cleansing fluid through the organ.

Repetitive transcranial magnetic stimulation (rTMS) added to tai chi chuan exercise improved sleep and cognition in older ...

Dr Perry says meditating or writing down your thoughts and concerns before bedtime are great ways to alleviate stress and ...

A new study found that sleep deprivation weakens the brain’s defense against unwanted memories, letting them flood your mind.

OSA is categorized by severity, and mild sleep apnea can often be minimized through lifestyle changes. Quitting smoking and ...

After one month, the study participants had their sleep assessed according to the Pittsburgh Sleep Quality Index. Those who ...

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

Tired of tossing and turning? Dive into the surprising secrets of our prehistoric ancestors and learn how to transform your ...

The brain's waste-removal process is "like turning on the dishwasher," a neurologist says, but common sleep medications may ...

Despite this, the UAE stands out for having the highest REM sleep percentage rank, at 22 per cent, ranking second globally ...

Got brain fog? Can't concentrate because you didn't sleep well -- or sleep much at all -- last night? Tiredness and fatigue ...

I’m not a morning person or a night person. I’m … a sleep person. And as part of this identity, I take my eight hours a night ...