Where most diets fail, a few can be transformative for your health and well-being—and they don't involve calorie counting.

Mindy Kaling knows you're curious about her weight loss. “I know people are really interested in my body and the changes in my body, and I think it’s flattering and sometimes it’s just a little much, ...

Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...

Megan Tjelle, a young woman from Chicago, lost an additional 50 pounds with the help of the medication Wegovy. Her story is a ...

Burning more calories throughout the day can help you lose and maintain a healthy weight. Here are some creative and unusual ...

Struggling with weight loss despite doing everything right? Discover 5 often-overlooked factors that could be sabotaging your ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, blood sugar control, and brain function. "Research shows that this style ...

Discover the precise step count needed to target stubborn love handles. Research reveals the optimal daily walking routine for effective fat loss around your midsection.

The demand for effective weight loss solutions has never been higher in a world increasingly focused on health and wellness. Vital Drops is a comprehensive weight loss formula designed to support gut ...

Metsera's IPO raised $316.2 million, funding its obesity drug MET-097i, which shows promise with once-monthly dosing. Read ...

When losing weight, slimmers will want to build and maintain muscle, while eliminating excess body fat. An expert shared five ...

The 30-30-30 method is a trendy diet and fitness regimen. Does it work? Experts discuss the potential benefits and downsides of this morning routine.